Get in Shape and Harness Your Body’s Capabilities with Adult Brazilian Jiujitsu
Adult Brazilian Jiujitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
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ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
TRY SOMETHING DIFFERENT FROM THE SAME OLD ROUTINE
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Adult Brazilian Jiujitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Adult Brazilian Jiujitsu is both a sport and a martial art – and it’s fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Adult Brazilian Jiujitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
ADULT BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
ADULTBRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Adult Brazilian Jiujitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Adult Brazilian Jiujitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Adult Brazilian Jiujitsu builds strength and agility, both of which help in self-defense situations.
ADULT BRAZILIAN JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Adult Brazilian Jiujitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
ADULT BRAZILIAN JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Adult Brazilian Jiujitsu because it’s a sport as well as a self-defense method.
Adult Brazilian Jiujitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Adult Brazilian Jiujitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Courtney Nicole
I’ve had such an amazing experience training here!! The atmosphere is fun, very welcoming, and relaxing! Although the training is intense, it is worth going back again and again. I feel at home, the people I train with are absolutely amazing. I walk away feeling 10 times better than when I walked in!!!!
Adam Spann
I've been training here for about 4 months and I've had an outstanding experience. Everyone is very welcoming and patient with the new folks like myself, and Art is an incredible teacher. I was very intimidated walking in day 1 with no martial arts background, but that went away immediately after interacting with Art and the other members here. Great place with great people!
Greg ninja
Art of war is an awesome gym with a great group of members that make sure you’re comfortable and help you in any area you may be struggling in or having a tough time with. In my time being there, no gym has made me feel more welcome and comfortable quite like this one and I look forward to each training session every day that I go. The coaches and other members there treat you like family so checking the gym out is definitely worth it.
J Baker
Outstanding instruction and a great group! Highly recommend to anyone interested in BJJ!
Patrick Sierocinski
Fantastic instructors, welcoming people, very clean and safe environment/facility. Instruction from Coach Art and Andrew is top notch and always evolving. Awesome place to train for anyone regardless of bjj/grappling experience.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQs
No, you don’t. There are beginner classes available and many of the people who study Adult Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Adult Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Adult Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Adult Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Adult Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Adult Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Adult Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.