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THE BEST VERSION OF YOURSELF?
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You’re worried about losing flexibility and strength as you age.
EVER FEEL IN A RUT FROM THE SAME OLD WORKOUTS AT THE GYM?
LUCKILY THERE IS A COMPREHENSIVE SOLUTION…
There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.
The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.
YOU WILL GROW WITH EVERY CLASS!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
AOW STRIKE FIT PUSHES YOUR BODY TO ITS PEAK
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
AOW Strike Fit combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, AOW Strike Fit works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
STRIKE FIT BURN CALORIES AND FAT
The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.
A single Strike Fit workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.
And, Strike Fit increases muscle mass. Since muscle burns more calories than fat does, regular Strike Fit workouts can boost your metabolism, making it easy to lose weight.
AOW STRIKE FIT GIVES YOU THE CONFIDENCE TO DEFEND YOURSELF
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
AOW Strike Fit is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
You’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
AOW STRIKE FIT ELIMINATES STRESS AND ANXIETY
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
AOW Strike Fit provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, AOW Strike Fit banishes stress.
Courtney Nicole
I’ve had such an amazing experience training here!! The atmosphere is fun, very welcoming, and relaxing! Although the training is intense, it is worth going back again and again. I feel at home, the people I train with are absolutely amazing. I walk away feeling 10 times better than when I walked in!!!!
Patrick Sierocinski
Fantastic instructors, welcoming people, very clean and safe environment/facility. Instruction from Coach Art and Andrew is top notch and always evolving. Awesome place to train for anyone regardless of bjj/grappling experience.
J Baker
Outstanding instruction and a great group! Highly recommend to anyone interested in BJJ!
Adam Spann
I’ve been training here for about 4 months and I’ve had an outstanding experience. Everyone is very welcoming and patient with the new folks like myself, and Art is an incredible teacher. I was very intimidated walking in day 1 with no martial arts background, but that went away immediately after interacting with Art and the other members here. Great place with great people!
Greg ninja
Art of war is an awesome gym with a great group of members that make sure you’re comfortable and help you in any area you may be struggling in or having a tough time with. In my time being there, no gym has made me feel more welcome and comfortable quite like this one and I look forward to each training session every day that I go. The coaches and other members there treat you like family so checking the gym out is definitely worth it.
FAQS
No. In fact, Strike Fit is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. However, it is important to combine Strike Fit with a healthy diet and lifestyle if you want your body to be lean and strong. Strike Fit burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Yes. Strike Fit teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Strike Fit also builds good reflexes, which are essential in a fight.
Strike Fit is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
MORE BENEFITS
Learning Strike Fit can help improve your confidence and self-esteem.
Strike Fit helps decrease insomnia and improves the quality of your sleep.
Strike Fit workouts improve cardiovascular fitness and reduce the risk of heart disease.
Strike Fit can help you defend yourself and the people you love.